Category: Fitness

Megan Thee Stallion Launches Nike Training Club Program

Megan Thee Stallion can't be stopped. In between remixing BTS hits and nabbing covers of Essence and Sports Illustrated's Swimsuit Issue, the rapper...

Workout of the week: 10-min cardio challenge

ALL LEVELS / cardio challenge / 10 minutesEquipment: Exercise mat & stopwatchWe have all been here: we wake up feeling super energized, we...

Vitamin D Foods: Sources and Benefits

Famous as the “Sunshine Vitamin”, Vitamin D is both a nutrient and a hormone produced by the body. Vitamin D is vital...

What Is Hybrid Cardio? | EVO Fitness

Breathing increases, heart rate goes up. That’s the basic definition of cardio – the one we know and love (or, sometimes, maybe, we...

Everything about Branched Chain Amino Acids (BCAA)

Whether you want to sail through your HIIT sessions or lift the heavyweights every day of the week, BCAA is what you...

POPSUGAR Fitness Instagram Live Workouts, Week of 8/9

Ready to mix up your workout routine? This week's schedule of live workouts on POPSUGAR Fitness's Instagram and YouTube...

55+ Fall-Flavored Things In Stores Now

1 Apple Cider Mix Jelly Beans Your second-favorite fall hot drink now...

The Role of Education in Uplifting Kids from Impoverished Countries

Not every child is lucky enough to come from an...