Category: Fitness

16-Minute Advanced Pilates Core Workout by Chloe de Winter

The words “advanced Pilates core workout” are thinly-veiled code for “painful AF,” but you know what they say…no pain, no gain. In...

Figure Skating Programs Set to Popular Music

Have you ever watched a figure skating program that truly took your breath away? The best routines are a stunning combination of dizzying...

Functional Exercises for the Lower Back

The secret to strengthening your lower back? Don’t neglect your abs and glutes. They might not be the obvious body parts to concentrate...

15 Tips for Travellers to Stay Healthy

Summary: Travelling is a one-of-its-kind experience that comes with its share of difficulties. So, if you want the ups to befriend you...

Ally Love’s Power of One Concept For Workouts

Have you ever done a workout and felt like stopping in the middle of a set or cutting a run short because...

The Best Workout Dresses | POPSUGAR Fitness

I played tennis for the majority of my life, so I know full well that you can have a great workout in a...

Workout of the week: full-body dumbbell workout

HANNAH BRAUNPersonal trainer from ViennaHannah is a health, fitness and personal trainer. With her creative workouts and individually adapted training plans, she ensures...

Fad Diets and How They Affect Your Health

As waistlines are getting thicker and thicker, we are constantly looking for quick fixes to battle the bulge. There are plenty of...

Supercharge Your Creativity With This 30-Minute Yoga Flow

Few things zap creativity like stress, and the past year has been nothing if not incredibly stressful. So if you’re feeling a...

What I Learned While Going Screen-Free For an Hour Each Day

I recently noticed that I had started carrying my phone around my apartment with me like a newborn baby. Even if I was...

Grab a full year of PlayStation Plus for only $27

If you managed to get your hands on...

Apple refuses request to testify for Senate app store hearing

Senate Judiciary Committee leaders are demanding that Apple...

Deep sea mining to help make electric vehicles

As the world begins to move away from petrol and...