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Teen Bodybuilder: Dawson Kane

Hello everyone we had the chance to interview teen bodybuilder Dawson Kane. Dawson is an inspiration for becoming a teen bodybuilder. He takes the time to constantly work on his body and help others work on theirs.

He currently has 19.2k followers on Instagram. Make sure you checkout his page. 

How old are you? 

I just turned 19. 

What’s your average workout routine?

My average workout routine is 6 days a week and I do a 4 day split of shoulders, legs, chest and tris, back and bis. 

What mostly got you into working out?

When I played football in high school one of my favorite parts was when we would go lift weights. I fell in love with the pump and the strength gains that I got in the gym. 

What are some of the things you do to help you build muscle?

The biggest thing I do to help me gain muscle is to always do my research. All the information we could ever want is at the top of our fingertips, so use it! 

What are some of your goals for the future?

My goal for the future is to make a dent on this world. To grow my influence and help motivate people to reach their goals. Fitness is one thing, but I think being able to conquer your mind and live your own life on your own terms is the ultimate win. 

Do you have any advice for teens in your field?

One piece of advice I have for teens like me is that no dream you have is too big. You can literally take anything you want in life as long as you are willing to put in the work. If you believe you can’t, then you can’t. Limits are an illusion, and no body can set a limit for you except yourself.

If you liked this article make sure you checkout our recent interview with: Teen Lacrosse Player: Sam Rothman

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Fitness

How Owning a Dog Can Lower Your Risk of Heart Attack and Death

Do you need more reasons to own a dog? Researchers say it might save your life, and not just if you fall down a well and need Lassie to get help: There’s a 31 percent reduced risk of death from heart attack or stroke among people who own a dog, suggests a study by the American Heart Association. The Swedish study linking heart health and dogs was published in the association’s journal Circulation: Cardiovascular Quality and Outcomes.

The study built on previous research about the negative effects of social isolation and the lack of physical activity with new, canine-focused research. The study’s authors combed through Swedish health records via the Swedish National Patient Register and found nearly 182,000 heart attack victims and 155,000 ischemic stroke victims, all aged 40 to 85 with incidents between 2001 and 2012. Dog owners comprised only 5–6 percent of each group, meaning that the majority of these cardiovascular incidents occurred among non-owners.

An analysis from Mount Sinai Hospital declared that dogs were due at least some of the credit because they encourage daily social interaction and frequent physical activity. Dogs require regular walks, which keeps you in better shape, plus their unconditional love and endless affection help decrease depression. Compared to non-owners, dog owners also have a 24 percent reduced risk of all-cause mortality, as well as a 65 percent reduced risk of mortality after heart attack. If you’re looking to bolster your heart health and longevity, maybe you’re due for a visit to your local shelter.


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Fitness

Rob Gronkowski on Why Interval Training Is Key for His Post-NFL Fitness

Former NFL star Rob Gronkowski is ready for his next chapter. After putting up Hall of Fame-level numbers for the New England Patriots and winning multiple Super Bowl championships along the way, Gronkowski retired from football at the age of 29 after nine seasons.

But just because Gronkowski’s done with his football career, it hasn’t kept him from focusing on his fitness and staying in shape—something Gronk was known for during his playing days.

“Things have changed for me in my workouts,” Gronkowski told Men’s Journal. “With how things are now, I focus a lot on taking care of my body. I’ll try and do a lot of low-impact work and make sure I’m recovering from my injuries. During my NFL career, it was more heavy lifting and working with free weights. That put a lot on my body and now I’m trying to stay healthier. But apart from that, my mindset in what I bring to each workout hasn’t changed for me.

Gronkowski spoke with Men’s Journal about some of his favorite gear, his essential workouts, why he loves smoothies, and more. Check out the full MJ5 archives for more interviews with Chris Evans, Russell Wilson, Michael Strahan, Tony Hawk, P.K. Subban, Ewan McGregor, and more.

On his favorite workouts: ​”I gravitate towards interval training. I think it relates more to what I want to do. I am not a long-distance guy. I love to move from one station to the next and take a little break between each before going hard. Something like a series of four exercises where you go from one to the other, like the push sled to plyo jumps to bands to sprints. Then I take a little break and do it again. With those workouts, you are getting the cardio and strength at the same time and doing movements that relate to the game and how I want to build my workouts.”

On his favorite healthy drink: “​​​I love smoothies. Just blending a bunch of fruits and veggies up and having that. They’re healthy for you and have been great for my overall nutrition.”

On his favorite piece of gear: ​”With everything I am doing for recovery now, I like the Theragun. Those things are awesome.”

On his favorite meal to make: “I love​ grilling up some chicken wings. I’m from Buffalo, so I love chicken wings. But I think they are even better on the grill! Aside from that, I eat a lot cleaner now. It’s a lot of fruits and vegetables and other foods that reduce inflammation, like turmeric. It really makes a huge difference for me and my body.”

On his favorite travel spot: “I love traveling, especially out of the country. A good spot for me is Jamaica, being able to indulge in their fruit that they have there. It’s amazing how natural it is and just how good it is; just how sweet it tastes. Especially their mango—it’s just insane. And the fish and seafood are incredible.”


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FitnessTrending News

Fitness With Danny.

Hello everyone. We had the chance to interview Danny, he is a teenager who loves fitness. He has tons of pictures and videos of his fitness process on his Instagram. Make sure you check it out. If you happen to check out his Instagram page he is definitely in shape. He is definitely someone who could help you build up your body the way you want it. We would encourage anyone who is interested in looking for help when it comes to fitness, reach out to him and ask we are sure he wouldn’t mind helping.

How old are you?

18

What’s a normal routine for you at the gym?

Chest Monday, back Tuesday, legs Wednesday, shoulders Thursday, arms Friday, and lacking muscle groups on Saturday and 2 out if every 3 weeks another one on Sunday.

Are there any parts of your body that you mainly key in on?

I like to key in on my abs because they get the lot of the fat that I gain.

Describe your total body transformation we’re you always this strong?

I was always pretty lean, but I wanted to look more muscular than I was. I looked like I worked out before, but when I really started getting into it, the results really started to come. My progression was mainly in my 3rd year of lifting.

Do you have any advice for teens in your field?

My advice for teens is consistency consistency consistency. Also, keep a sharp eye on your diet.

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Durrelliott - News Source For Teenagers