Category: Fitness

The Most Versatile Home Gym Equipment To Buy

Investing in an at-home fitness machine is a big decision. You’ll spend anywhere from a couple hundred dollars to a few...

How I Journal For Gratitude and Goals

I journal in cycles. When I'm overwhelmed with stress, emotions, life, etc., I'll fill pages with run-on paragraphs just to get everything out;...

Did 2020 change the fitness industry for good?

“I am prepared to go anywhere, provided it be forward” David Livingstone The world is a different place but, here at EVO, we’re positive about the future of...

Zumba Dance: Pros and Cons You Can Expect

Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style...

Best Amazon Workout Clothes | 2021 Guide

If you have an Amazon Prime membership, you know it's the best place to shop for just about anything — and that includes...

30-minute Pilates workout for power and strength

CAROLINA LÜTHIPersonal Trainer at EVO Fitness Zurich EngeAs a former Olympian rower and food scientist, Carolina knows what you need to get and...

7 Effective Yoga Asanas that will Help with Diabetes: HealthifyMe Blog

Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing...

Dr. Sanjay Gupta’s 3-Step Equation for Lasting Brain Health

Start digging into research on brain longevity and you’ll be met with years and years of data. CNN’s chief medical correspondent...

7-Day Ab Challenge From Tone It Up

You're not going to magically get a six-pack in a week's time — but you can kick-start your journey toward building a stronger...

Ethan Hawke Is the Main Villain in Moon Knight Disney+ Series

Marvel's upcoming Moon Knight series on Disney+ has found its...

First Footage from Godzilla Vs. Kong, Mortal Kombat, Space Jam 2 and More Revealed

HBO Max just unleashed an epic new trailer for all...