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Category: Fitness

Functional dumbbell lower body workout

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HANNAH BRAUNPersonal trainer from ViennaHannah is a health, fitness and personal trainer. With her creative workouts and individually adapted training plans, she ensures...
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How is Your Digital Dependence Impacting Your Mental Health?

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Summary: The Internet has become the most crucial part of our lives. Be it education, work, social media, business or entertainment, everything...
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Hitting the Gym With U.S. Marines

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If there’s one thing we know about Mark Wahlberg, it’s that he’s an absolute beast in the gym. Whether he’s bulking up for...
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How to Do a Kick Through, A Super Effective Abs Exercise| Well+Good

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Core stability is important for everything from balance to injury prevention—and if you’re bored of your regular old planks and crunches, consider adding...
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Naomi Osaka Withdraws From Wimbledon 2021

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Less than a month after withdrawing from the French Open for mental-health-related reasons, Naomi Osaka has withdrawn from Wimbledon....
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Running in the summer: is morning, afternoon or night best?

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With bright blue skies above and flowers blooming all around, summer’s by far the most beautiful time to go running. But when is...
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How to navigate through parenting during a pandemic?

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Summary: Are you a parent who is finding it hard to manage the multiple responsibilities you need to do? Has the pandemic...
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The 5 Best Post Workout Supplements For Recovery In 2021

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You’ve stumbled upon this article because you’re on a search to find the best post workout supplement out there.The reason you’re going to...
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10-Minute Ab-Strengthening Standing Core Workout

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Core work can be uncomfortable, not just because it burns so good in the ab area, but because in most floor-based exercises,...
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See Joe Jonas Crash a Jonas Brothers-Themed SoulCycle Class

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If you're heading back to in-person workout classes, keep an eye out for Joe Jonas — he might be...
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3 exercises to prevent desk-related neck pain and stiffness

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Neck pain and stiffness are common complaints among office workers and the pandemic made it all worse. The fact is that whether you’re...
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What is Tabata Workout? And How to Train in it?

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Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout...
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Functional dumbbell lower body workout

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HANNAH BRAUNPersonal trainer from ViennaHannah is a health, fitness and...
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Lorde Announces New Album, Won’t Release Physical CD To ‘Honor The Natural World’

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Lorde’s comeback runs on “Solar Power,” so it’s only natural...
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Justin Shults On Being Boise State’s New Softball Coach, Oddici Alexander Joins Pride, FGCL Opening Weekend

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In this edition of In The Circle, Eric Lopez talks...
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