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Want Better Lifts? Work on Your Shoulder Mobility


Lifters who lack shoulder mobility have a tell: During barbell front squats, their elbows point down instead of straight out in front. Ensuring shoulders enjoy a full range of motion is essential, since limited mobility increases the risk of injury—mainly because it changes the body’s alignment and creates muscular imbalances.

 

On the flip side, developing mobility can make certain exercises, such as front squats, feel easier. Plus, it’s nice to have total use of your shoulders when you’re throwing a ball, putting on a jacket, or taking a box off a shelf.

One test of shoulder range of motion is to clasp hands behind your back, one elbow high and one elbow low. If there’s a gap, your mobility is lacking. If you can do it in one direction and not the other—meaning your hands touch when your right elbow is high, but not your left—that’s a sign of imbalance.

It will take time to build up range of motion. Take a few minutes each day to stretch all the muscles around the shoulder: pecs, biceps, lats, traps, and delts. While you’re stretching, focus on deep breathing—five inhales and exhales per position—which will enhance the movement. And until your hands clasp behind you, use a towel or yoga strap to bridge the gap.

The other benefit of working on your shoulder mobility? It feels so good.



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Fitness

Customize and Personalize Your Protein Powder With Gainful


Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
Questions? Reach us at shop@mensjournal.com.

Let’s be clear: There is no “best protein powder.”  There is, however, a protein powder that’s best for you, and for your needs. Losing weight? Building muscle? Lactose intolerant? Vegan? Try Gainful custom-made protein powder.

Gainful calculates the exact ratio of ingredients you need to reach your goals and delivered a monthly supply of custom-made protein powder right to your door. Just fill out a quick survey about you, your goals, and your habits, and Gainful does the rest. It even supplies your own registered dietician you can contact with any questions.

Each fitness and health goal is unique. Gainful understands that. So it created a product that helps you reach your goals, rather than setting your goals for you.

Gainful
Gainful

Gainful is different. It tells you everything that goes into your protein blend, keeping it simple with clean, honest ingredients in the ratios that are right for you and you alone. Gainful shows you exactly what’s in your blend AND gives you the power to choose every ingredient.

Gainful
Gainful

At just $1.50 per serving, Gainful custom-made protein powder about as affordable as the stuff you get at your fitness or vitamin store. Plus, you get the comfort of knowing you can reach out any time, any day and ask the questions that are important to you. So you’ve really got nothing to lose.



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Durrelliott - News Source For Teenagers