Category: Fitness

Functional dumbbell lower body workout

HANNAH BRAUNPersonal trainer from ViennaHannah is a health, fitness and personal trainer. With her creative workouts and individually adapted training plans, she ensures...

How is Your Digital Dependence Impacting Your Mental Health?

Summary: The Internet has become the most crucial part of our lives. Be it education, work, social media, business or entertainment, everything...

Hitting the Gym With U.S. Marines

If there’s one thing we know about Mark Wahlberg, it’s that he’s an absolute beast in the gym. Whether he’s bulking up for...

How to Do a Kick Through, A Super Effective Abs Exercise| Well+Good

Core stability is important for everything from balance to injury prevention—and if you’re bored of your regular old planks and crunches, consider adding...

Naomi Osaka Withdraws From Wimbledon 2021

Less than a month after withdrawing from the French Open for mental-health-related reasons, Naomi Osaka has withdrawn from Wimbledon....

Running in the summer: is morning, afternoon or night best?

With bright blue skies above and flowers blooming all around, summer’s by far the most beautiful time to go running. But when is...

How to navigate through parenting during a pandemic?

Summary: Are you a parent who is finding it hard to manage the multiple responsibilities you need to do? Has the pandemic...

The 5 Best Post Workout Supplements For Recovery In 2021

You’ve stumbled upon this article because you’re on a search to find the best post workout supplement out there.The reason you’re going to...

10-Minute Ab-Strengthening Standing Core Workout

Core work can be uncomfortable, not just because it burns so good in the ab area, but because in most floor-based exercises,...

See Joe Jonas Crash a Jonas Brothers-Themed SoulCycle Class

If you're heading back to in-person workout classes, keep an eye out for Joe Jonas — he might be...

3 exercises to prevent desk-related neck pain and stiffness

Neck pain and stiffness are common complaints among office workers and the pandemic made it all worse. The fact is that whether you’re...

What is Tabata Workout? And How to Train in it?

Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout...

Functional dumbbell lower body workout

HANNAH BRAUNPersonal trainer from ViennaHannah is a health, fitness and...

Lorde Announces New Album, Won’t Release Physical CD To ‘Honor The Natural World’

Lorde’s comeback runs on “Solar Power,” so it’s only natural...