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How to burn belly fat WITHOUT exercising: Eat these five foods


Reluctant to slog it out in the gym to achieve weight loss results?

Thankfully, abs really are made in the kitchen.

You can .

Here’s what you should be eating to see the best results.

Five foods that will help you to torch belly fat, according to science:

1. Whey protein

The food can suppress appetite as it releases hormones that keep you feeling fuller for longer, including PYY and GLP-1.

A study published in the NCBI measured  on 22 men.

It found that these participants had less cravings and therefore consumed less calories as mealtimes.

Further research was carried out by  Radavelli-Bagatini of Edith Cowan University.

It showed that the supplement can boost fat burning potential of those who are both lean and overweight.

chillis

SPICE UP YOUR LIFE: Eating chillis could help to speed up your metabolism (Pic: GETTY)

2. Chilli peppers

Spicy foods have been found to boost metabolism by up to 20%.

Chillis also contain capsaicin, a compound that aids weight loss and improves heart health.

A study published in the NCBI found that the peppers encourage the body to use up energy – and therefore, fat.

It noted:  “Meta-analysis findings suggest that daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake.

“Subsequently, there may be potential for capsaicinoids to be used as long-term, natural weight-loss aids.” 

ginger

THE ROOT TO SUCCESS: Ginger helps the body to burn fat (Pic: GETTY)

3. Ginger

A study published in UK National Library of Medicine found that

Researchers tracked the impact of the spice on a group of overweight men.

Participants reported feeling more satiated, leading to them eating less and losing more weight.

This theory is backed by researchers at China Agricultural University.

Scientists collected data from 60 different studies to see how ginger affects the body.

It’s believed that the superfood aids carbohydrate digestion, fat-burning and insulin regulation.

They added that it “has built a consensus that ginger and its major constituents exert beneficial effects against obesity, diabetes, (cardiovascular diseases) and related disorders.”

coconut oil

GO COCO-NUTS: Coconut oil could also be beneficial in small quantities (Pic: GETTY)

4. Coconut oil

A study published in the NCBI listed the 

Researchers found that the medium-chain fats in the product can boost metabolism.

It’s also believed that it encourages the body to burn calories instead of storing them in the body.

Scientists at Universiti Sains Malaysia tested this theory on 20 volunteers.

Participants consumed coconut oil daily for 12 weeks saw positive results.

The obese men lost an average of 1.1 inches from their waists without altering their diet or exercise regimes.

5. Papaya

The superfood is packed with vitamins C, E and other antioxidants.

It is also believed to help slimmers to achieve a flatter stomach.

A 100g serving contains just 43kcal, which is significantly less than crisps, chocolate or any other processed snacks.

A study published in the NCBI found that

It’s likely that this is because it contains an enzyme called papain, which aids digestion.



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Fitness

Gemma Collins weight loss: How the Dancing on Ice star shed 2st


in a matter of months.

Joining the line-up has helped the TOWIE star to re-vamp her lifestyle.

In a recent interview, her skating partner revealed how she’s dropped two dress sizes.

So is this how the DOI star has seen so much success?

Dancing pro Matt Evers recently opened up about

He revealed she’s cut back on refined carbs in favour of a more high

The professional skater told The Sun: “Gemma has finally ditched the white bread, and she is doing so well.

“For breakfast it’s two slices of wholemeal toast, because that goes through the system much faster.

“Then lunch is a salad with protein, and dinner is chicken with potatoes and vegetables.”

Matt added that exercising has helped Gemma to tone up.

By training each day, the DOI contestant burns around 1,000 calories.

He said: “She’s not on a diet, it’s about lifestyle.

“As well as the time on the ice, I want to add sit ups too – gradually as she gets fitter.”

The 37-year-old seems to be chuffed with the results she has seen so far.

On an episode of Lorraine, Gemma admitted: “I’ve always had a big butt but now I’ve deffo got a Beyoncé butt.

“I feel a lot more confident and definitely feel fitter and I’m thoroughly enjoying it.”

To see how Gemma gets on, tune in to Dancing on Ice on Sunday January 6 at 6pm.



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