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Saturated Fats | Foods With Saturated Fats Could Hurt Your Focus

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LauriPattersonGetty Images A recent study published in the American Journal of Clinical Nutrition found that eating just one meal high in saturated fat can hinder your ability to concentrate.Meals high in saturated fat can include foods such as fatty beef, lamb, and pork, and ingredients such as cream and butter. If you’re finding that your focus is waning during the day, you might want to consider making those indulgences a bit less frequent—or at least move them to a time of day when it’s not necessary for your attention to be sharpest.As much as some health experts are cautioning against
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Running

Leo Daschbach Mile | High School Senior Runs Sub-4:00 Mile

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A group of high school milers achieved historic performances in the Quarantine Clasico: Sub-4 Attempt, closing out this chapter of their careers with a bang. On Saturday, May 23, Leo Daschbach became the 11th high school runner in history to break four minutes in the mile. The senior from Highland High School in Gilbert, Arizona, won the mile race in 3:59.54. “I didn’t realize I was going to run sub-four until I literally leaned across the line and the clock still said 59 ,” Daschbach told MileSplit. “I still can’t believe it. That’s amazing.” The small competition was organized after
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Running

This Guy Set a New Record for Fastest Mile Dribbling a Basketball

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Dylan Sorenson just set a new world record for the fastest mile while dribbling a basketball. Inspired by ESPN’s recent Michael Jordan documentary The Last Dance, Sorenson paid homage to the basketball legend by donning a Jordan jersey, and breaking the existing record with a new best time of 4 minutes 37 seconds.“I grew up playing basketball,” he said in the IGTV video documenting his run—which he completed on his 30th birthday. “I’m from Indiana, which is, if you’ve ever seen Hoosiers, you know that in every other state it’s just basketball, but this is Indiana.”Sorenson coaches track and field
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Running

Usain Bolt Baby | Usain Bolt’s Partner Kasi Bennett Gives Birth to a Girl

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Usain Bolt is a “girl dad,” after it was announced that he and longtime partner Kasi Bennett had their first child.The 33-year-old world-record holder, who won nine Olympic gold medals and 11 world championships in his career, retired from the sport in 2017.Usain Bolt is officially the fastest dad in the world. Kasi Bennett, the longtime partner of the 100- and 200-meter world-record holder, gave birth to the couple’s first child, a girl. The news was first announced by Jamaican Prime Minister Andrew Holness and confirmed by CNN. Bolt announced the pregnancy back in January, and he held a gender
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Running

Treadmill 100-Mile Record | Zach Bitter Attempting to Break World Record

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Nine months ago, American distance runner Zach Bitter set a new 100-mile world record, covering the distance in 11 hours and 19 minutes—an otherworldly average pace of 6:48 per mile.Even more impressively, Bitter recorded the achievement under some of the most mentally challenging circumstances possible: completing 363 loops around an oval track during Milwaukee’s annual Six Days in the Dome event. Last week, however, Bitter announced that he’ll be going for a second 100-mile speed attempt, one that promises to be an even greater test of his mental strength. On Saturday, Bitter will try to break the 100-mile treadmill record
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Running

YouTube Billy the Titan Ran Every Day for 9 Months Transformation

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Billy Richards, a British YouTuber who goes by “BillyTheTitan,” took on a fitness challenge in January to see how much weight he could lose by running every day. He continually updates his progress in videos, two of which have gone massively viral. After nine months, Billy pumped the breaks on the challenge—but his results were still truly impressive.He started the challenge at 238 pounds. From there, he documented his journey of running on a treadmill every single day for the next nine months. As the time went by, you could tell he was losing weight. By May 1, he was
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RunningTrending News

Meagan Marshall: Teen Track & Field Runner

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Hello everyone we had the chance to interview Meagan Marshall. Meagan Marshall is into something pretty cool stuff. For example, she does track and field for her local high school team. She’s actually really good at the sport. Some of her best memories are winning a few awards. She enjoys being on the team and is hungry to win.  Everyone make sure you go check her out on all social media platforms. You can find her on Instagram where she currently has 16.3k followers on Instagram. If you not into Instagram you can definitely check her out on TikTok 220.6k
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RunningTrending News

Running After Her Goals. Lina The Track And Field Star.

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Hello everyone. We had the chance to interview the amazing Lina. Lina has a interest for Running. She is nineteen years old. She participates in Track and Field at the University of Physical Education. Lina is a very talented runner who has big plans for herself. She is a dual threat because she is balancing her education and sports at the same time, that shows her commitment to craft. She is definitely a good person for teenage girls around her age to look up to as a role model. We hope nothing but the best for her because we know
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Daylee The Dual Sport Athlete (Basketball & Track)

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Hello Everyone. We'd like to intorduce you to Daylee. She is a High School Dual sport Athlete. She currently plays basketball and track. She has commited to Frenso State University for both sports. Everyone make sure you catch a few of her college events and check out her insta. How old are you? I’m 17 So you play basketball what position do you play? Also who do you base your game off of? Really just myself but if I had to choose I base my game off of a couple different people I guess. Shooting wise Steph and Klay I
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