Category: Running

Strength Training Benefits | How Men and Women Gain Muscle

raquel arocena torresGetty Images Recent research published in the journal Sports Medicine suggests resistance training benefits men and women equally. While men may...

Daniel Lieberman Book – Q&A With Running’s Evolutionary Biologist

When Daniel Lieberman goes on research trips to remote locations in Kenya and Mexico, he’s the only one getting up to go for...

Miley Cyrus Super Bowl 2021

Alberto E. RodriguezGetty Images Miley Cyrus posted two Instagram videos showing how she’s preparing for her Super Bowl LV pregame show performance on Wednesday,...

​ TB12 Method – Does Tom Brady’s Training Work for Runners

There was one point when Matt Denning, a body coach at the TB12 Sports Therapy Center in Foxboro, Massachusetts, was digging his elbow...

Prickly Pear Invitational Results – Bowerman Track Club Runners Shine

Bowerman Track Club runners won every race at the Prickly Pear Invitational, hosted on Saturday, February 6 in Phoenix, Arizona.Gabriela DeBues-Stafford’s 3,000-meter time...

Keira D’Amato – Elite Runner Signs With Nike After a Breakthrough Year

Keira D’Amato, a full-time realtor and mom of two, thinks of her elite running career in two rounds separated by almost a decade....

Gudaf Tsegay Breaks the 1500-Meter Indoor World Record

Sylvain LefevreGetty Images Ethiopian runner Gudaf Tsegay broke the women’s 1500-meter indoor world record on February 9 at a World Indoor Tour meet in...

Deconditioning Effects | Taking Time Off Running

According to new research, taking a couple weeks off from running may decrease your heart and lung power. However, to ensure your...

Is Being Fat and Fit a Myth? It’s Not That Simple

A new study of data from 527,662 adults reports that those who are overweight or obese are at a significantly higher risk for...

Kamala Harris – The Vice President Ran the Lincoln Memorial Stairs

On February 6, Vice President Kamala Harris was spotted running up and down the Lincoln Memorial steps.She was out with Second Gentleman Douglas...

Beatrice Chepkoech 5K World Record

Kenyan runner Beatrice Chepkoech broke the 5K world record at the Monaco Run on Sunday, February 14.Her time, pending ratification, bested the previous...

Running in Cold Weather | Why It’s Easier to Run in the Cold

According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. Higher body temperatures...

Grab a full year of PlayStation Plus for only $27

If you managed to get your hands on...

Apple refuses request to testify for Senate app store hearing

Senate Judiciary Committee leaders are demanding that Apple...

Deep sea mining to help make electric vehicles

As the world begins to move away from petrol and...