Category: Running

How to Run Safely During Coronavirus

This is a rapidly developing situation. For the most up-to-date information, check resources like the Centers for Disease Control and Prevention (CDC) regularly....

Omega-3 and Heart Disease | Omega-3 Inflammation Study

A recent study published in Atherosclerosis was the first of its kind to compare the effects of two different types of omega-3 fatty...

Gritty NHL Mascot Training Plan

On January 13, Gritty, the Philadelphia Flyers’ mascot, tweeted a list of New Year’s resolutions for 2021, where he wrote that he wants...

How to Run Uphill | Best Strategy for Running Up Hills

New research published in the European Journal of Applied Physiology asks the question: Is it more efficient to walk or run up a...

Cardio Fitness Lowers Risk of Heart Disease

New research published in PLOS Medicine found that there may be no limits to the benefits of cardio exercise, especially among active people—such...

2021 USATF Indoor Championships Canceled Because of COVID-19

Christian PetersenGetty Images U.S. Track & Field (USATF) has canceled the 2021 Indoor Championships that were scheduled for February 2021 because of the ongoing...

Avocados Benefits | Avocados Can Improve Gut Health

According to a recent study in the Journal of Nutrition, eating an avocado daily can improve your gut health. This is because avocados...

Run Before or After Workout

In order to be at the top of your running game, strength training is important for speed, stability, and injury prevention.A recent review...

NYRR Layoffs – Leadership Changes, Mass Layoffs Continue at NYRR

New York Road Runners (NYRR) made another round of large-scale staff cuts following the cancellation of almost a year’s worth of road races...

The Marathon Project Results – Sara Hall Runs Second-Fastest Marathon in American History

At The Marathon Project in Chandler, Arizona, Sara Hall set a personal best, running 2:20:32 to win the race. She was on pace...

Glucosamine Supplements | Glucosamine Supplements and Early Death Risk

Taking glucosamine with chondroitin supplements may improve longevity as well as regular exercise does, according to a new epidemiological study published in...

How to Watch “The Courage to Run”

The Courage to Run with Chip Gaines and Gabe Grunewald is a documentary that chronicles the unexpected friendship between Gaines and Grunewald,...