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Wellness

The 4 Best Food Sources of Healthy Carbs

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Here’s a list of 5 foods you can eat to increase your intake of healthy carbs. We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption like no-carb or low-carb diets, both of which have no middle ground, little flexibility, and limited longevity. Whether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from the equation
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Wellness

What Each Zodiac Sign Will Grow To Resent In A Relationship If You’re Not Careful

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Aries Aries will resent you for making them settle down in one place. Taurus Taurus will resent you for failing to put as much effort into the relationship as they do. Gemini Gemini will resent you for pulling them away from their friends. Cancer Cancer will resent you for taking their love and affection for granted.Transforming Self-Sabotage Into Self MasteryFor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience,
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Wellness

Fiber Is the Life-Saving Superfood Most Americans Don’t Get Enough Of

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It’s easy to get caught up in novelty and radical changes when it comes to eating better: Maybe the secret to a better diet is eating like a caveman, or only eating meat, or radically altering when you eat, right?Hearing that you should eat more fiber, on the other hand, feels kind of stale, like something off of a poster from high school health class. Aren’t we past that? But that’s perhaps because we’ve paused stock of the full effect fiber can have. Nutritionists almost sound like they're shilling diet pills when they simply spell out the stuff it’s clinically
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Wellness

McDonald’s Will Close 200 U.S. Restaurants Amid The Coronavirus

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McDonald's announced it would be closing roughly 200 locations in the U.S. this year, accelerating closures that it had already had planned. During its second-quarter earnings call, CFO Kevin Ozan confirmed the company would be closing lower-volume locations, more than half of which are McDonald's restaurants inside of Walmart stores, according to Restaurant Business Online. “The U.S. is accelerating some restaurant closures previously planned for future years,” he said, according to the publication: “Of the 200 U.S. closures for this year, over half are low-volume restaurants in Walmart store locations.”RBO reported that the restaurant has been closing locations inside of
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Wellness

It Is Okay To Walk Away From Those Who Do Not Know How To Love You

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https://www.youtube.com/watch?v=Wl_RS1VNV_w As human beings sometimes we have to give ourselves permission to walk away, to lay down our love, to be honest and aware with our hearts and to understand when something simply isn’t working anymore. However, that within itself is an extremely difficult thing to do. It is hard to come to terms with the fact that you may have to let go of something that once brought you so much joy. It is hard to stop caring. It starts like this: you meet someone and you care so deeply, you see so much potential in them, you start
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Wellness

Where to Buy Face Masks Online Right Now

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If you're trying to figure out where to buy face masks right now, look no further—we've found over 100 options below. Even as some states begin to reopen, most still require you to wear a face mask in public areas. The CDC recommends it. Streetwear brands have embraced the moment. As have political junkies. Even the White House is now requiring its staff to mask up.Social distancing is your first line of defense against the Coronavirus, but if you're going to go outside to protest or just buy groceries, you should be wearing a mask (and it probably wouldn't hurt
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Wellness

McDonald’s Will Require Face Masks In Its Stores Beginning Aug. 1

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McDonald's announced this weekend that it will require customers to wear face coverings when entering its U.S. locations starting on Aug. 1. The fast food giant said employees and customers are already required to wear face coverings at almost 82% of its restaurants as a result of state or local rules. "I Speak French Fries" Face Mask Delish maskclub.com $13.99 "From the onset of the COVID-19 pandemic, we’ve based decisions on our top priority: protecting the health and well-being of our and our franchisees’ employees and customers," McDonald's said in a statement. The chain specifically cited recent CDC guidelines, which
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Wellness

The Foundational Five: A Simple Way to Eat Well Every Day

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Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying?  Here at Nutrition Stripped, we’ve “stripped” eating well down to a simple framework — which we call the Foundational Five — that you can follow at each meal. No counting macros. No need to eliminate foods from your diet. And no fancy
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Wellness

8 Signs You’ve Met Someone Who Is Supposed To Be In Your Life Forever

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While it’s impossible to say definitively whether or not someone will walk by your side for the rest of your life, often, there are a few key signs that you’ve met someone who you were meant to be with, either as friends or more. These are a few. 1. Even if your connection wasn’t instantaneous, it was different from what you normally experience. Maybe you got along really well right away, or maybe it took some time. Either way, you open up to this person like absolutely nobody else before. You could talk to them for hours, and still not
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Wellness

From Productivity to Psychedelics: Tim Ferriss Has Changed His Mind About Success

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If you don't do that, not only will the outcome be suboptimal, but you can end up worse off afterwards. If you have a window of plasticity and in that window you solidify the negative, it’s a bit like concrete drying. I do think it's possible to come out worse for wear. Therefore, when friends ask me about psychedelic experiences, if they're unprepared or unwilling to commit to, say, a month of prep and at least a few weeks of concentrated follow up, I advise against them pursuing the experience.But to come back to your comment, yes, it's true that
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