Dua Lipa Opened Up About Social Media and Anxiety


Social media can be stressful, even for those of us with only a handful of followers. For those in the spotlight, it can be absolutely overwhelming — which is why Dua Lipa says she handed over control of her accounts to her managers.

In an interview with British Vogue, the singer said she no longer runs her own social media accounts because it was causing her anxiety. 

“I would get anxiety,” Dua Lipa tells British Vogue about scrolling through her feed. “And I was like, ‘This shouldn’t be the way that I’m experiencing this once-in-a-lifetime experience.’ It was messing with my confidence. I’d be super-nervous, wondering what everyone’s gonna say.”

That anxious feeling about how people talked about her on social media was a stark contrast to Dua’s early career.

“I would go into interviews and people would say, ‘How do you deal with hate?’And I’m like, ‘Hate? I don’t get hate, what are you talking about?’” she says. “It was so early on that people didn’t even care to try and say something mean.”

As she got more famous, her social media got more “hectic,” so she handed over control.

In December, Dua also talked about online hate and how it impacted her mental health.

“I experienced a s*** tonne [of bullying] at the end of my first record, and it was definitely something that gave me anxiety and made me upset and made me feel like I wasn’t good enough and made me feel like, maybe I’m not meant to be here and on the stage,” she told Attitude magazine at the time. “Even after the Grammys, some people were like, ‘Well, she doesn’t deserve it. There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’ – but they’d never been to one of my shows, they’d never seen me perform.”

Dua’s experience is, unfortunately, not unique. Research has shown that people who frequently use social media report higher levels of anxiety and other mental health issues. And, platforms like Instagram can be linked to body insecurity or feelings of FOMO. But Dua’s story is also a good reminder that saying mean things about people online is never OK, even if you think they won’t see it.

Many celebrities have opened up about the negative impact of social media comments on their mental health, saying that while people often think the celebrity won’t see the mean tweets, they do. Last year, Selena Gomez said one of the many reasons she left social media was the onslaught of people dissecting her every move. 

Social media can, however, be a force for good. It gives people a voice, helps us stay connected, and links us to crucial mental health resources. In other words, we have the power to make social media a great place for everybody — so let’s do it.



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