Home workout: 30-min full-body HIIT session at home



JUDIT STROJJudit Stroj

Personal Trainer at EVO Fitness Berggasse in Vienna, Austria

Judit is an expereinces personal trainer at EVO Berggasse. She creates individual training and nutrition plans and specializes in functional strength and endurance training. For her, fitness means continuously working on yourself in order to go through life more confidently.

Follow her on Instagram: @juniquetraining

Book a PT Session: judit.stroj@gmail.com


30-MIN FULL-BODY HIIT SESSION

ALL LEVELS / home workout / full-body HIIT session / 30 minutes

Equipment: bodyweight

Time to continue our workout sessions from home, part of our IGTV home workout series. Today, we invited our personal trainer Judit Stroj, from our club in Berggasse, Vienna, to lead the way during an intense 30-minute full-body HIIT session.

As usual, this is a straightforward and bodyweight-only session. It’s divided into blocks. First, a set of 30-seconds with 3 exercises. Then, a set of 4 exercises to perform for 40 seconds. Later, another set of 4 moves.

Ready? Let’s HIIT it!

30-MIN FULL-BODY HIIT SESSION

1ST SET

  • 30 sec each exercise
  • No breaks between exercises and rounds
  • 3 rounds
  1. Jumping jacks 
  2. Mountain climbers 
  3. Lunge with rotation 

2ND SET

  • 40 sec each exercise
  • 15 sec break between exercises
  • 2 rounds
  • 1 min break between rounds
  1. Reverse Lunge to high knee – right leg 
  2. Side jump with high jump
  3. Reverse Lunge to high knee – left leg 
  4. Squat jump with 3 pulses

3RD SET

  • 40 sec each exercise (2nd round – 20 sec each exercise)
  • 15 sec break between exercises
  • 2 rounds
  • 1 min break between rounds
  1. Side plank with stepover- right side 
  2. Shoulder taps 
  3. Side plank with stepover – left side 
  4. Jumping jack + mountain climbers 

If you liked this HIIT session, make sure you follow us on Instagram where on our IGTV page you can find this and other home workouts.





Source link

Get in Touch

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related Articles

Kevin Love Ramps Up Activity As He Prepares For Return

According to an official press release from the Cleveland Cavaliers, five-time All-Star Kevin Love has begun individual basketball activities “after undergoing a series...

The final months of James Harden and the Houston Rockets’ public breakup

James Harden isn't worried about the details of his divorce with the franchise as he returns to Houston to face the Rockets on...

Aliens: Fireteam is a co-op shooter about surviving a Xenomorph attack

The next Alien video game will be cooperative. Today, developer Cold Iron Studios revealed Aliens: Fireteam, a multiplayer third-person shooter about...

Get in Touch

21,308FansLike
2,507FollowersFollow
17,300SubscribersSubscribe

Latest Posts

Kevin Love Ramps Up Activity As He Prepares For Return

According to an official press release from the Cleveland Cavaliers, five-time All-Star Kevin Love has begun individual basketball activities “after undergoing a series...

The final months of James Harden and the Houston Rockets’ public breakup

James Harden isn't worried about the details of his divorce with the franchise as he returns to Houston to face the Rockets on...

Aliens: Fireteam is a co-op shooter about surviving a Xenomorph attack

The next Alien video game will be cooperative. Today, developer Cold Iron Studios revealed Aliens: Fireteam, a multiplayer third-person shooter about...

13-Year NBA Veteran Joakim Noah Officially Announces Retirement

Per The Athletic’s Shams Charania, 36-year-old center Joakim Noah has officially announced his retirement from the NBA after playing 13 seasons in the...

Apple’s most affordable iPad is down to $299 at select retailers

At $329, Apple’s eighth-generation iPad is the most affordable tablet offered by the tech giant. But if you want to save...