The 4 Best Food Sources of Healthy Carbs

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs. We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption like no-carb or low-carb diets, both of which have no middle ground, little flexibility, and limited longevity. Whether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from the equation
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Black Is King’s African Producers, Directors, and Artists

Ring the alarm. Black Is King is finally here! The highly-anticipated adaptation of The Lion King is now available for your viewing pleasure on Disney + or DSTV (because Beyoncé made sure that at least 30 countries across the continent of Africa were able to bear witness to their cultures being represented on the small screen).Beyoncé took viewers on a magical experience with Black Is King as we watched her narrate and guide a young African king on a journey of love, betrayal, and understanding the importance of his history.For the project, the singer collaborated with her husband Jay-Z, producer
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11 Best Hat Brands for Men 2020

Huckberry The saying goes that hats aren't for everyone. We're here to tell you that we disagree. Not only are they ideal for practical uses: wearing one in winter to keep you warm or donning one in summer to help protect you from the sun, they also serve as a way to amp up your style game. Recently, hats have re-entered every echelon of fashion, all the way from runways to simply just helping cover up our months-old haircuts during quarantine—and the trend is sticking. While most of us have been sporting caps to the gym or on the beach
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While starring in return, Blazers’ Jusuf Nurkic worried for grandmother with COVID-19

In what was already an emotional outing with it being his first official game back since breaking his leg in March 2019, Jusuf Nurkic revealed after the Portland Trail Blazers' 140-135 overtime victory Friday over the Memphis Grizzlies that his grandmother is in a coma with COVID-19."The last couple of days have been the toughest days of my life. My grandma got COVID and she's in a coma," Nurkic said. "I think people don't realize the s--- is real out there. We've been fortunate to be here in a safe environment, we're tested every day, but please take care of
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Chicago Bears’ Mitchell Trubisky delivers warning shot to critics

Chicago Bears quarterback Mitchell Trubisky delivered a message to his critics Friday."...I'm just trying to prove everybody wrong and prove my teammates right," he said on a video call with Chicago media.Trubisky, 25, is set to compete in training camp with veteran Nick Foles for the Bears' starting job.The second overall pick of the 2017 NFL draft had been Chicago's unquestioned starter for most of the past three seasons, but his play regressed last year. Trubisky finished 28th in total QBR (39.4), tied for 27th in touchdown passes (17), 21st in passing yards (3,138), 32nd in yards gained per pass
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Russ – “Still” | 2DOPEBOYZ

After kicking off the year with Shake the Snow Globe and following up with a deluxe edition a couple months later, Russ got back on the independent grind and went right back to dropping new songs on a weekly basis. Staring with the !llmind-laced “Live From The Villa” and following it up with T-Minus on “Give Up,” the DIY artist got back behind the boards on “Can’t Be Me” last week. And now, he’s at it again on “Still.” Russ – “Still” was last modified: July 31st, 2020 by Shake (function ( d, s, id ) { var js, fjs = d.getElementsByTagName( s ); if
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Kristyn Sandberg Talks Georgia, NPF, Catching Otserman and Obstruction

Photo Courtesy of Georgia Athletics In this edition of In The Circle, Eric Lopez talks with Georgia All-American and two time NPF Champion Kristyn Sandberg. Sandberg discusses her career at Georgia, playing in the NPF, and her plans in softball. Sandberg also discusses the obstruction rule from a catcher perspective, being on Beth Torina staff at LSU, and catching Cat Osterman. In the episode, we play back an interview with Alisa Goler, who was Sandberg’s teammate at Georgia !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=;t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e);s.parentNode.insertBefore(t,s)}(window, document,'script','//'); fbq('init', '1224285097721002'); fbq('init', '1292039950938058'); fbq('track', 'PageView'); //tracks a PageView to both initialized pixels Source link
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Santiago Grassi vuelve a nadar después del coronavirus

Este viernes se produjo en los Estados Unidos el regreso a la pileta de Santiago Grassi, el argentino clasificado a Tokio 2020 que dos semanas atrás había anunciado su chequeo positivo de COVID-19, tras los síntomas iniciales de cansancio en el cuerpo. Pasados los primeros días con fiebre, Grassi fue retomando las actividades de entrenamiento físico en su casa hasta obtener el alta médica para volver a nadar. Y ya recuperado del todo, la vuelta al agua se hizo realidad en la piscina de Samford Pool, en Auburn, Alabama, donde vive desde 2017. “El 19 de julio fue el último
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A BBC cook’s ‘upsetting’ rice recipe is stirring controversy online

A woman’s rice-cooking method has the internet — and even a few celebrities — up in arms. The controversy comes courtesy of Nigel Ng, a Malaysian comedian with a popular YouTube channel. Ng shared a video in early July, in which he reacted to a BBC Food video of a woman cooking egg fried rice. Portraying a comedic character named Uncle Roger, Ng freaks out while watching BBC Food presenter Hersha Patel cook the recipe. Particularly, he criticizes her decision to “drain” the rice after it’s done cooking. “What is she doing? Oh my god. You’re killing me, woman. Drain
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Tv Shows

Obi-Wan Kenobi Casting Call Hints at Luke and Leia’s Return on Disney+

A solo adventure focussing on a young-ish Obi-Wan Kenobi has been something that Star Wars fans have wanted for a long, long time. With an Obi-Wan Disney+ series officially announced last summer, details are still few and far between, but a recent casting call may have revealed an interesting development in the direction the story will take. A new report claims that the production is on the hunt for two child actors to play a pair of "precocious" twins, which, this being Star Wars, can only be Luke Skywalker and Leia Organa. The two lead roles are described as "(Girl)
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