Swim and Dive

bob gillett award

Swimmer Strength Tech Tip: Age & Training

SW 50 years

Stan Tinkham Dinner

Rowdy Gaines

Richard Quick Dinner

Randolph Shannon

Peter Daland Dinner

MSS20090914

Mark Schubert Dinner

Josh Davis

Jenny Thompson

Jack Nelson Introduction

Jack Nelson Dinner

Jack Nelson Interview

Men’s 400m Medley Relay Heat 6 | 2019 Speedo Junior Nationals

Women’s 400m Medley Relay Heat 6 | 2019 Speedo Junior Nationals

Men’s 400m Medley Relay Heat 5 | 2019 Speedo Junior Nationals

Women’s 400m Medley Relay Heat 5 | 2019 Speedo Junior Nationals

Men’s 400m Medley Relay Heat 4 | 2019 Speedo Junior Nationals

Women’s 400m Medley Relay Heat 4 | 2019 Speedo Junior Nationals

Men’s 400m Medley Relay Heat 3 | 2019 Speedo Junior Nationals

Women’s 400m Medley Relay Heat 3 | 2019 Speedo Junior Nationals

Men’s 400m Medley Relay Heat 2 | 2019 Speedo Junior Nationals

Men’s 400m Medley Relay Heat 1 | 2019 Speedo Junior Nationals

Women’s 400m Medley Relay Heat 2 | 2019 Speedo Junior Nationals

Women’s 400m Medley Relay Heat 1 | 2019 Speedo Junior Nationals

Men’s 800m Freestyle Final | 2019 Speedo Junior Nationals

Men’s 50m Freestyle A Final | 2019 Speedo Junior Nationals

Men’s 50m Freestyle B Final | 2019 Speedo Junior Nationals

Adding Dolphins

Learning Stability with Weights

Turns - Staggered Hand Open Turn

Breaststroke - Underwater Pullout Hand Recovery

Butterfly - Teaching a Smaller Kick

Intro to Strapless Paddles

Felipe Lima - Breaststroke Band Kick

Kick Set Flip Turns

Breaststroke - Medball Narrow Kick

Backstroke - Freestyle Pull on Your Back

Breaststroke - No Underwater Pullout

All Strokes - Tow Rope Core Stability

Breaststroke - Head Position

Breaststroke - Kick Recovery Awareness

Fin Fast Hands Breaststroke - Step 1