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Body

Functional dumbbell lower body workout

HANNAH BRAUNPersonal trainer from ViennaHannah is a health, fitness and personal trainer. With her creative workouts and individually adapted training plans, she ensures...

Workout of the week: 30-min upper body workout

HANNAH BRAUNPersonal trainer from ViennaHannah is a health, fitness and personal trainer. With her creative workouts and individually adapted training plans, she ensures...

Will Smith Shares Plans for Body Transformation Series on YouTube

Earlier this week, Will Smith made waves when he shared a photo of himself looking a bit less toned than his fans might...

Meg Boggs’ 4-Step Push-Up Progression Is for Every Body

Meg Boggs didn’t think she’d ever be able to do a push-up. In fact, trainers told her that first she needed to...

Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body Out of Alignment

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's...

2021 Tokyo Olympics – Women’s 400 Meters Results

Matthias HangstGetty Images With a blistering close around the final turn, Shaunae Miller-Uibo won the women’s 400 meters, running a personal best (48.36) on...

Israeli Olympian Denis Loktev Verbally Commits to Louisville Cardinals

Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college...

5 Reasons Why You Need to be Aggressive in Attack

Aggressiveness is the basis of a good attack in volleyball, not only according to Julio Velasco. It doesn’t just mean...

Iowa Lacrosse: The State of the Sport

Yes, there’s lacrosse in Iowa, and it’s better than you probably think. The world is lacrosse is constantly growing. From Japan to Puerto Rico,...

Chime Bank Review 2021 – Account Features, Pros & Cons

Chime Bank merges the best attributes of traditional bank accounts and automated savings apps in a sleek, low-cost package. It’s a mobile-first solution for...