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John Krasinski’s ‘Jack Ryan’ Season 2 Shoulders Workout


The return of Tom Clancy’s Jack Ryan sees its titular character uncovering a far-reaching conspiracy while chasing down illegal arms in the jungles of Venezuela. The second season has it all: black hawks, black ops missions, and heart-pounding foot chases. The action is bigger than ever for Season 2, and lead actor John Krasinski went through a dynamic training program to make sure his body was up to the task.

Before flying to set in South America, Krasinski spent five days a week at his fitness sanctuary, Drive 495, with performance coach Don Saladino. “There is no one more dedicated or more knowledgeable than Don,” Krasinski tells Mens Journal. “His enthusiasm is contagious and his support is unwavering. He understands that along the way to looking camera-ready for a shoot, the most important part of the process is building up my strength and athleticism so that I not only look good, but feel good.”

Feeling good was important, as Krasinski regularly opts to do the stunts in Jack Ryan when possible, including jumping along rooftops in London. Their training built on Krasinski’s existing physicality for those moments, while packing on muscle so he fit into flak jackets like an action hero.

Tom Clancy's Jack Ryan' Season 2
‘Tom Clancy’s Jack Ryan’ Season 2 starring John Krasinski is now available to stream on Amazon. Courtesy Amazon

“John loves to go heavy when we workout,” says Saladino.

Their days started off with agility work, then alternated between strength and power lifting sessions, capped off with energy systems work on the VersaClimber or Airdyne bike. The pair pushed each other while still having fun, and for a two-week period leading up to filming, they got into a streak where Krasinski lifted personal records almost every session.

“I have never seen anything like it,” Saladino says, laughing. “It became a running joke where he would walk into the gym and say, ‘Feeling like a PR today.’ But I also made sure that we didn’t push it too hard if he was coming off a stressful day. It’s important to listen to the body.”

Jack Ryan looks a whole lot less cool with a tweaked hammy or a stiff back.

Krasinski, who also serves as an executive producer on the series, also appreciated avoiding injury during their heavy production schedule. “Jack Ryan looks a whole lot less cool with a tweaked hammy or a stiff back,” he says. Being healthy also means he can get back to work on the next season as soon as possible.

A DAY IN THE JACK RYAN TRAINING: SHOULDERS

Workout courtesy of Don Saladino, Performance Coach and Celebrity Trainer at Drive 495

THE WARM-UP

Foam Rolling: 5 minutes

JACK RYAN JUMP, THROW & CARRY
Complete three rounds of these exercises in order.

Box Jump: 10 reps

Medicine Ball Slam (15 pounds): 10 reps

Suitcase Kettlebell Carry: 30 seconds

JACK RYAN SHOULDER CIRCUIT

1. Military Press (weight: go heavy, but don’t max out): 4 sets of 5 reps

2. Savickas Press (weight: go heavy): 3 sets of 12 reps

Superset (4 sets of the following two moves):

3A. Dumbbell Side Raise: 10 reps

3B. Dumbbell Bent-Over Standing Raise: 10 reps

4. Farm Carries (weight: go heavy): 3 sets of 25 yards

Get more training from Don Saladino by checking out his website.


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Running

Marathon Starting Line Advice From Pro Runners – Women’s Running


Six elite women share what goes through their minds on marathon morning.

It’s that moment. The one you’ve been thinking about and planning for. The weeks and months of hard work are over. Now all that’s left to do is run—26.2 miles.

Every runner who’s been there knows: The starting line of a marathon is a place filled with emotions. Anticipation. Nerves. Motivation. Excitement.

Ahead of Sunday’s New York City Marathon, we asked six of the professional field’s top women what they will be telling themselves in the moments before the race begins.

Sara Hall, 36, who’s fresh off running a personal-best time of 2:22:16 at the 2019 Berlin Marathon in September:

“At the starting line I think I’m just feeling really grateful for the opportunity. One analogy a sports psychologist gave me one time is a sled dog—they’re just pulling at the chains, they want to be the ones picked to pull the sled and get out and run and do what they were created to do. So that’s kind of the mentality I like to have going into a race; not kind of dread or pressure, but it’s excitement—it’s like, put me in! I want to be the one to run and do what I was created to do.”

Mary Keitany, 37, the four-time New York City Marathon champion from Kenya:

“When you are at the starting line, you are ready. You have come to run a race and you want to win, nobody wants to lose. What comes to my mind when I am at the starting line is that I just pray God and ask for his message all the way. Because a marathon is 42 kilometers, it is not an easy thing, even if you have trained well. You have to go out fast and the rest follows.”

Allie Kieffer, 32, seventh-place finisher at the 2018 New York City Marathon:

“This whole weekend, I feel like at parts I get overwhelmed with like ‘Oh my god I’m hurt and I’m going to the world’s biggest race, what are you doing?’ And I just keep being like, I chose to be here. I get to be here. I’m going to wear a smile on my face.”

Des Linden, 36, 2018 Boston Marathon Champion:

“I think on the start you’re just trying to be relaxed and calm; know that you’ve done the work and go out and have fun. The race is a celebration of all the hard work—it’s where you go out and prove that you’re fit and just have some fun with it.”

Kellyn Taylor, 33, winner of the 2018 Grandma’s Marathon in a personal best of 2:24:28:

“I think I’m just like let’s do this. Let’s get it done. You’re ready. It’s go time.”

Aliphine Tuliamuk, 30, third-place finisher at 2019 Rotterdam Marathon:

“I’m not sure how I’m going to feel on Sunday, but I’m going to try to enjoy the process as much as possible. When I’m at that start line, I want to remember how I feel when I watch other people on the start line of big marathons. When I was growing up, watching races on TV, it was just incredible. So I want to remind myself that I’m in it in person, I’m not just watching it on TV and I just I want to enjoy that experience.”





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Fitness

Benefits of Liquid Supplements To Your Overall Health


If you are a mother or a millennial woman who’s looking to achieve boosted health and vitality, then you would benefit from liquid supplements. In recent years, supplements in liquid form have surged in popularity and may have also captured your attention. They are essential for individuals who have a hard time eating solid foods and swallowing tablets or pills.

Aside from being easily found in Tropicaloasis.com and other places online, them being simple to swallow and super convenient are the main reasons why liquid supplements are on a trend. But what are the benefits of liquid supplements to your overall health exactly? Read on below to discover to learn more about them.

 

They Do Not Require Digestion

In liquid supplements, what’s medicinal from its plant components have already been extracted for you. This means that your body can immediately absorb more medicinal properties into your system. Here’s how pills and liquids differ in terms of absorbability:

  • The body must break down pills and capsules into liquid form first before it starts absorption.
  • The assimilation of liquids only takes 1-4 minutes while tablets and capsules take 20-30 minutes just for the body to break them down.
  • The body absorbs more nutrients from liquids into your body than pills.

 

The Body Makes Use of 98% of the Liquid Components

This utilization rate is almost double the rate found in capsules and tablets. Here are some of the processes that supplements undergo before reaching the cells of the body:

  • The body digests the supplements to extract the medicinal properties or nutritional components from it.
  • The nutrients from the supplements must be suspended in a solution first before it can be fully absorbed.
  • Once converted into liquid, the body can now start assimilating the nutrients and allow them to reach the cells.

The above mentioned processes indicate that the body has a higher chance to completely utilize the nutrients from liquids compared to pills. Since the nearer the supplement preparation to its liquid form, the quicker the effect takes place in your body.

 

Supplement Safety and Quality

Safety and quality are always the top concerns in the manufacturing of liquid supplements. Manufacturers examine the components of liquid at the molecular level to maximize effectiveness while ensuring that each element does not go beyond the safe concentration level.

Liquid supplements undergo the following processes held to rigorous standards before being put on the market:

  • Manufacturing of the supplements using the best technology to extract all medicinal and nutritional properties from plant sources.
  • Testing the supplements to ensure that they are safe to use by the consumers.
  • Nutrition potency testing to guarantee its effectiveness in boosting the health of an individual.

 

Extracts are more Powerful in Liquid Supplements

Since liquids allow for complex combinations of different formulas, it does not need fillers, coatings, stabilizers, and binders. So, you can expect it to be more powerful and potent compared to pills.

While the powerful effect of liquid supplements can provide benefits to most people, they are not for everyone. Liquid supplements are not for you if you are one of the following:

  • A breastfeeding mom or pregnant.
  • Taking aspirin, blood thinners, water pills, and heart medications
  • Preparing to undergo a surgery
  • Suffering from cancer or undergoing cancer treatment.

 

Saving Yourself from the Side Effects of Synthetic Supplement Compositions

Unlike most supplements that come in the form of pills, liquids come from natural sources, commonly botanicals like roots and leaves. There is no need to worry about harmful side effects because the nutritional and medicinal properties of botanicals are purely extracted to the liquid without the need for synthetic materials.

In addition to being sourced from plants, here are other reasons why liquid are your all-natural choice for supplements:

  • Liquids are obtained from certified hormone-free, non-GMO, organic products, and whole foods.
  • Contain natural sweeteners to make it palatable, including sorbitol and xylitol.
  • Allergen-free as they do not contain yeasts, nuts, eggs, wheat, dairy, or gluten.

It is important to consult your doctor first if you fall into one of the categories mentioned above before deciding to take a liquid supplement. With liquids being easy to control and adjust doses compared to pills, it would be easier for you to follow the recommendations of your physician.

 

Conclusion

Say you already are living a healthy lifestyle and eating a balanced diet, taking liquid supplements would be an excellent addition to stay healthy. Aside from helping you achieve a well-balanced and happy life, supplements will also help you reduce the risk of developing diseases.

From women’s health to men’s health, liquid supplements are crucial to helping the body function properly and achieve its full, healthy potential.



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Fitness

Easy Meditation and Breathing Techniques to Do Before a Workout


You’ve got an hour at the gym, but instead of focusing on reps, your brain is grinding on that big work project or a tiff with your partner. Your inclination may be to pick a workout so hard that the discomfort will drown out the noise. But there’s another antidote: meditation and mindfulness. These practices aren’t new to sports. “Pro athletes know the power of pregame routines,” says Corey Phelps, a Washington, D.C.–based trainer who does meditation with clients. Phil Jackson led team meditations as L.A. Lakers coach in 2009; coach Pete Carroll employed it in 2015 when his Seattle Seahawks won the Super Bowl; and U.S. Women’s National Soccer Team members Carli Lloyd, Alex Morgan, Christen Press, and Kelley O’Hara all credit meditation techniques for their success.

Tons of research touts meditation, and some specifically center on athletics. A study involving junior elites in Norway found that after 12 weeks of consistent mindfulness practices, athletes had better focus, performance, and recovery. And University of Miami football players who meditated 12 minutes a day for a month had improved concentration. Plus, distance runners doing a mindfulness regime showed higher self-confidence and lower anxiety before a big race, a study in the Journal of Clinical Sports Psychology finds.

For the average gymgoer, mindful meditation—a practice to focus on the present with no judgment—is a way to become more engaged during workouts, stay focused longer, and push harder. “In every workout, we’re faced with moments of physical discomfort when the brain tells the body to quit,” Phelps says.

It’s something that New York City–based Nike trainer Ariel Foxie does with his athletes. “Demanding workouts place stress on the body, and that can be on top of emotional stress people bring into a session,” he says. Depending on how someone is feeling that day, Foxie may have them do a visualization of the workout or breathing exercises. Then they warm up with repetitive cardio—like jump rope or a treadmill jog—which becomes a moving meditation to get them to focus on the present and get out of their heads. To him, the point is to use the training to build mental strength and slow the brain from grinding on other issues.

Try it out for yourself. Find a quiet corner of the gym, throw on noise-canceling headphones, and take a seat. A simple technique is square breathing: 3-second inhale, 3-second pause, 3-second exhale, 3-second pause. Or kneel in child’s pose and take long, slow breaths for 2 minutes, which helps turn off the fight-or-flight mode you may have come in with. And it doesn’t just work at the gym. You can do this before that big work presentation, too.


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Running

Jepkosgei Wins the 2019 New York City Marathon – Women’s Running


On a nearly perfect Sunday to run through the five boroughs, Joyciline Jepkosgei, 26, of Kenya, won the 2019 New York City Marathon in 2:22:38, a record time for a debut at 26.2 miles on the course.

Mary Keitany of Kenya who has won the New York City Marathon four times, was second in 2:23:32, and Ruti Aga of Ethiopia was third in 2:25:51.

Joyciline Jepkosgei and Mary Keitany celebrate their first and second place finishes at the 2019 New York City Marathon.
PHOTO: Jen Ator
Joyciline Jepkosgei and Mary Keitany celebrate their first and second place finishes at the 2019 New York City Marathon.

The temperature was 45 degrees with just a light breeze under sunny skies—what many pro runners welcomed as an opportunity to run aggressively a little earlier than is typical on New York’s hilly terrain. Desiree Linden, who led the race for several miles before the half, was the first American to finish—she was sixth in 2:26:46. Kellyn Taylor was seventh in 2:26:52.

“I know the back half of the course is tough, but I honestly was eyeing up the American course record here,” Linden said. “It was a perfect day—we had a little bit of tailwind in the early miles and I thought I’d take a crack at having a good one. I paid for it…and Kara [Goucher’s] course record lives on.”

READ: Des Linden Take a Big Swing at the 2019 New York City Marathon

It was Jepkosgei’s first stab at a 26.2-mile race, though she showed tremendous promise in her young career. She is also the world record holder for the half marathon—1:04:51, set in the 2017 in Valencia. Jepkosgei just missed the course record of 2:22:31.

“I didn’t know I won it,” Jepkosgei said. “My strategy which I had planned was to finish the race strong. But in some kilometers, last kilometers, I see that I’m approaching the finish line and I was capable to win.”

Keitany, 37, is the world record holder for the women’s only marathon—2:17:01, set in London in 2017. Aga, 25, of Ethiopia is also the 2019 Tokyo Marathon champion, who has a 2:18:34 personal best.

Keitany had been going for her fifth victory and also had hinted at going for the course record prior to the race. It didn’t pan out for her, but she said she was satisfied with the runner-up position.

“I said that I’m happy with my results of today because I tried my best and the results that came up is okay for me,” she said. “I celebrate my colleague and we are happy that we take the winning back home.”

Jepkosgei, who put in a surge to shake Keitany at mile 23, takes home $100,000 for first place. She said she was not nervous for her first crack at 26.2 miles.

“Throughout this race, I didn’t have any pressure at all,” she said. “I was running my own race, but at long last, I become a winner.”





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Technology

Amazon’s own Echo Buds may have revealed a future fitness tracking feature


Amazon’s truly wireless Echo Buds earbuds are excellent for their $130 price, to the point that they were the elephant in the room when we reviewed Apple’s new AirPods Pro. And they managed that resounding feat without one of their biggest rumored features — the ability to double as a fitness tracker and measure the calories you’ve burned.

But don’t rule out fitness tracking just yet, because CNBC and The Verge both spotted a new “Fitness” tab in the Echo Buds section of the Alexa app today. You can see a few screenshots from our app below:

While we’re waiting on an Amazon spokeperson to confirm whether we should actually be excited for more functionality — or if this just a vestigial component of an earlier test — CNBC’s Todd Haselton says he managed to successfully start a few workouts, ones where the Echo Buds appeared to be tracking his steps.

It’s not clear how well the Echo Buds would work as a fitness tracking device. They’re advertised as “exercise ready” with IPX4 water and sweat resistance, but many modern fitness trackers and smartwatches use heart rate monitors to improve their accuracy beyond what simple accelerometers can estimate. The Echo Buds don’t appear to have a heart rate monitor built in.

Vox Media has affiliate partnerships. These do not influence editorial content, though Vox Media may earn commissions for products purchased via affiliate links. For more information, see our ethics policy.



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Fitness

Questions To Ask Before Buying The Best Mattress For Back Pain


According to the World Health Organization (WHO), the leading cause of limited mobility and activity is low back pain, which affects people of all age groups. It’s a frequent reason why people seek medical consultation. Thus, back pain is one of the top ten injuries and diseases worldwide. 

In industrialized countries, the lifetime prevalence of low back pain is 60 to70 percent. As people get older, there’s an increased risk of low back pain because of the deterioration of the intervertebral discs. One of the best ways to address low back pain is choosing the best mattress that has enough back and spine support.

In this post, you’ll learn the best questions to ask before shopping for a new mattress for back pain. In that way, you’ll have a better rest and good night’s sleep, reduced back pains, and improved quality of life.

 

What’s the Best Mattress Type for Back Pain?

There are many types of mattresses available on the market today. However, the most in-demand types are latex and memory foam mattresses. Even if these two types of mattresses gain the highest customer rating, it still pays off understanding all the different types of mattresses, including innerspring and hybrid mattresses. 

By doing so, you’ll have a better understanding of the different mattress options that are available for you and your loved ones. Because pain is a subjective symptom, different people have different preferences when it comes to mattress firmness levels, layer thickness, and materials, which determines how well a mattress prevents and reduces back pain. 

Whatever type of mattress you prefer, make sure to always take into account important features. Prevent discomfort by choosing a softer mattress with enough cushioning, zone support technology, and adequate contouring, such as Australia’s Best Mattress for Back Pain

Here are the different types of mattresses and their roles in back pain management: 

  • Memory Foam: Because this mattress type offers the most cushioning and contouring, it is one of the best mattresses for pain relief. It means that whatever your body type is, this mattress adapts and molds to your body – the wider body parts tend to sink, such as your shoulders and hips. On the other hand, the narrow-body parts lay on top of a memory foam mattress, like your waist, hands, and feet.

Make sure to choose a mattress that’s made of plant-based material. It’ll help avoid overheating and contact with harmful chemicals.

  • Latex Foam: There isn’t a lot of contouring like memory foam, but it’s adaptable and still molds to the body to some degree. It’s also more responsive as compared to memory foam. It keeps you lifted, which means that you feel “on top of the bed” in terms of mattress firmness. 

 

Take note that some sleepers report latex foam as firmer than what they initially expected. 

  • Hybrid: Choosing a high-quality mattress, a hybrid mattress is ideal for pain relief. It’s because the pressure-relieving foam layers have zoned pocketed coils, creating a responsive and cushioning bed. 

 

Hybrid beds are perfect for those who want to experience the bounciness of innerspring mattresses with the comfort that foam layers bring for pain relief. 

  • Innerspring: This type of mattress doesn’t conform to the body and aren’t cushioning at all. The flat surface forces the spine to arch for back sleepers, leaving the knee unsupported and preventing decompression of the lower back, leading to pains and strains. 

 

What’s the Ideal Mattress Firmness Level for Back Pain?

Sleeping on a bad or wrong mattress usually worsen back pain. On the other hand, an ergonomic or right mattress relaxes muscles, promotes good sleeping posture, and provides healthy and better sleep. While there’s no perfect mattress, it’s essential to choose one that fits a natural sleeping posture.

According to a study, a medium-firm mattress level improves pain among patients who are suffering from chronic low-back pain. In the said study, patients who slept in medium-firm mattresses showed better outcomes for disability and pain as compared to those who slept on firm mattresses. Low back pain at daytime among patients who slept on medium-firm mattresses was reduced than those with firm mattresses. 

Here are good-to-know facts about medium-firm mattresses:

  • Composition: Medium-firm mattresses either consist of a comfort layer that comes with medium firmness mattress support, a firm comfort layer having soft support, or a soft comfort layer that comes with firm support.
  • Medium-firm Feel: When averaging the different layers, a medium-firm mattress feels medium-firm. This mattress firmness level provides abundant support. It doesn’t compromise comfort. 

 

It also offers more firmness as compared to a medium mattress, which is too firm to provide comfort.

  • Sleep Positions: Stomach and back sleepers tend to find medium-firm mattresses better for their sleeping needs. For side sleepers, they feel more comfortable with medium or medium mattresses because they need enough contouring and support to keep the spine properly aligned.
  • Sleeper Location: If you live in a country with a warm climate, it’s best to sleep on a firm or medium-firm mattress because of less heat, less sinking, and a night of more comfortable sleep. 

 

What Are the Features to Look for in a Mattress for Back Pain? 

Different brands of mattresses have varying features that claim to provide the utmost comfort for people who are suffering from acute or chronic back pain. While the type of mattress alone is not enough to treat back pain, it plays a critical role in preventing the worsening, duration, or severity of pain. That’s why it’s important to choose the best features if you’re planning to buy a new mattress to help manage your back pain, like Australia’s best mattresses for back pain.

 

Here are the important features you need to look for in a mattress for back pain:

  • High Motion Isolation: Most sleepers sleep with different positions, which leads to a lot of bed movement. That’s why you need to buy a memory foam mattresses that come with a high motion isolation feature. This feature is ideal for multi-position sleepers to enjoy the support of a soft but still comfortably firm mattress.
  • Enough Support: A mattress that’s too stiff pushes against the spine. On the other hand, a mattress that’s too soft doesn’t offer enough support. That’s why a medium-firm mattress is highly recommended.
  • Slight Softness: For side sleepers, the shoulders and hips need cushioning, so you need a mattress type with slight softness. Many people who have lower back pain sleep on their stomachs because this position relieves the pain. 

 

For stomach sleepers, they’ll need a firmer mattress. In that way, they won’t sink but remain afloat. 

  • Copper Infused Foam: Copper is considered a natural element with excellent antimicrobial properties. Choosing a mattress with this feature will help you sleep in a clean, bacteria-free, virus-free, and odor-free bed. It has wicking ability and absorbs moisture for optimum cooling performance. 

 

Most often than not, people who have back pains tend to sleep hot and sweating at night, so a copper-infused foam is a great feature to reduce these discomforts.

  • Gel Infused Foam: Like copper-infused foam, the gel-infused foam provides cooling to avoid night sweats and discomfort. This feature promises enhanced air circulation, balanced support, pressure relief, and suitable spinal positioning to help ease back pain. 

 

What’s the Best Bed Frame for Back Pain?

Living with back pain is not easy. Aside from choosing the best mattress, you also need to buy the best bed frame that complements the mattress to be effective in relieving back pain.

Adjustable bed frames are highly recognized as one of the ways to experience a more comfortable and pain-free night’s sleep. An adjustable bed frame can help alleviate back pain and other health problems, such as sleep apnea, asthma flare-ups and other respiratory problems, and poor blood circulation. 

Here are some tips when choosing the best bed frame for back pain:

  • Supportive Box Spring: It provides a solid foundation and good support for your mattress. With modern-day bed frames, they don’t usually come with box spring anymore. But that’s still okay without it.
  • Consider Your Room’s Size: Make sure that you measure the space intended for the bed. There should be enough walking space between the bed and your side table, wardrobe, and other things inside the room.
  • Slats: Always check the slats under your mattress. Always check the width, which should always be greater to prevent easy wear and tear of your mattress. 

 

Sprung flats make the bed base quite firm, thus strengthening the support. Choose sprung slats because they’re thicker than wooden ones.

  • Strength of Material: Buy a solid bed frame with premium quality. Don’t choose a cheap board, but rather solid wood so you can use it for many years to come.

 

Conclusion

When buying a new mattress for your back pain, it’s important to ask the questions mentioned above. You need to know the best type of mattress for your body size, weight, mattress firmness preference, sleeping position, and any medical condition, such as spine or muscle, joint, and bone problems. In that way, you can choose the best features to promote the utmost comfort and convenience for better rest and sleep and back pain relief.



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Fitness

The Top Celebrity Workouts and Training Routines of 2019






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Running

Des Linden is First American at the NYC Marathon – Women’s Running


The 2018 Boston Marathon champion took command in the early miles of the 26.2-mile race, with Kellyn Taylor hot on her heels.

Desiree Linden feels liberated to take more chances in the final stages of her professional running career and she showed no fear on Sunday at the 2019 New York City Marathon, pressing ahead of the pre-race favorites for much of the first half of the race.

Linden, 36, the 2018 Boston Marathon champion, decisively broke away from a pack shortly after the 10K mark and held on to a lead up until just before hitting 13.1 miles. It was then that eventual winner Joyciline Jepkosgei caught her, along with four-time winner Mary Keitany, who ultimately placed second, and Ruti Aga, who went on to finish third. Linden ended up sixth, the first American, in 2:26:46.

The conditions were about as good as they get in New York, with temperatures in the high 40s, sunshine, and just a little bit of a breeze. Linden thought she should take advantage of the gift from Mother Nature and go for the fastest time by an American on the course—2:25:53, set in 2008 by Kara Goucher.

“I know the back half of the course is tough, but I honestly was eyeing up the American course record here,” Linden said. “It was a perfect day—we had a little bit of tailwind in the early miles and I thought I’d take a crack at having a good one. I paid for it…and Kara’s course record lives on.”

After taking that swing in that first half, which Linden hit in 1:11:40, she was about three minutes slower in the second 13.1 miles, experiencing cramps in her feet and calves in miles 18 and 19, she said. It was a diversion from how Linden usually races marathons, usually clocking nearly identical splits. By comparison, Jepkosgei clocked 1:11:39 for the first half and 1:10:59 for the second.

“It’s about trying something new. You don’t have a breakthrough doing the same thing over and over again, being really conservative and really cautious,” Linden said. “It wasn’t about running stupid or dumb, it was just going with the flow of the race.”

Kellyn Taylor, 33, was the second American finisher in seventh place, right behind Linden in 2:26:52. When Linden picked up that pace early in the race, Taylor said she knew it wasn’t the right decision for her to follow. So, she held steady around 5:30 per mile and hoped that some of the competitors would come back to her.

“It got pretty fast to where I was like, ‘I don’t know what we’re doing anymore,’” Taylor said, laughing. “When Des took off, I was thinking, ‘I don’t know. You go girl, but I’m not going with you.’ I didn’t want to crawl across the [finish] line.”

Desiree Linden and Kellyn Taylor celebrate at the 2019 New York City Marathon finish line.
PHOTO: Justin Britton
Desiree Linden and Kellyn Taylor celebrate at the 2019 New York City Marathon finish line.

Linden has been considering her professional options going forward and whether she wants to compete at the 2020 U.S. Olympic Marathon Trials, which take place on February 29 in Atlanta. She’s already a two-time Olympian and hasn’t committed to going for a third team. Another option on the table? Bypass the Trials and compete in April at the 2020 Boston Marathon instead. Linden didn’t give any hints about what her plans may be.

“Right now is not the time,” she said. “Just based on how my calves feel and my feet feel, maybe at 1 a.m. tonight I’ll have different opinions.”

Although she made not promises, Linden was forward-thinking in her analysis, saying in her next training cycle she may experiment with more long runs, longer intervals, and increased strength training. She also said she was happy to push herself in new ways on Sunday.

“It was good to test mental toughness and to know that you’re not going to die physically if you do it a different way,” she said. “It might hurt a little bit more but the upside could be fantastic.”

Taylor, however, is all in for trying to make the 2020 Games. She said her result on Sunday on a course that mimics the hilly terrain of the Olympic Trials route gives her a confidence boost.

“I was a little disappointed that I couldn’t pull something special like a top three finish off today, but sometimes you have to wait for special things,” she said. “If it happens on February 29th, I’m cool with that, too.”

Sara Hall, who finished the Berlin Marathon five weeks ago with a four-minute personal best (2:22), did not finish on Sunday, dropping out at mile 18 with stomach problems. Aliphine Tuliamuk, coming back from injury over the summer, was 12th in 2:28:12.





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Fitness

5 Tips to Mentally and Physically Prepare Patients for Breast Implant Surgery


While most women opt for breast implant surgery on their own, typically for cosmetic reasons, it still requires quite a bit of preparation. After all, you are going “under the knife” which doesn’t just take a toll on you physically but also mentally. 

The last thing you want is to stress too much before the surgery. The pressure that you put on your body won’t be good for it. The only way you can avoid that is by taking the right measures by preparing yourself. We have the tips for you to do just that.

 

Choose the right surgeon

When it comes to any form of surgery, you want to pick a surgeon that has knowledge and experience. When it comes to breast implants, you need to look out for these specifications in your chosen surgeon:

  • The surgeon should be certified by an institution that provides certification for plastic or cosmetic surgery in the country for the operation. 
  • Has years of experience performing breast implant surgery, so you know you are in good hands.
  • Works with a medical facility that is accredited for plastic and cosmetic surgery. 
  • Explains the procedure to you clearly beforehand.

Have your breasts examined for abnormalities

Before you go for the surgery, you need to make sure your breasts are in good health. Otherwise, there can be complications post-surgery especially when it comes to breast cancer. The simplest way to do that is to examine them yourself to look for lumps. But you also want to get it scanned by a CT scanner. If your regular practitioner doesn’t have a CT scanner then you can recommend they request a mobile CT scanner. This way any internal abnormality can be detected. Surgeons typically don’t operate on unhealthy breasts because the implants may potentially cause more problems. Consult your doctor before and after the scan is completed so they can examine it for any abnormalities.

 

Consult your surgeon and friends

Getting breast implants is stressful no matter how big or small the surgery. As stated previously, you will need to speak with a surgeon who can clearly explain the procedure to you. Consult your chosen surgeon and have them explain every detail such as the different types of implants and possible side-effects. With a clearer image of the surgery, your mind can be more at ease.

Speaking to a friend about the whole procedure can also be cathartic. You can be open about the surgery and let all of your concerns out. Friends can be the voice you need to help rid you of your worries, going into the surgery with a lot less stress.

 

Watch what you consume

There are certain things that patients should stop consuming before any surgery: 

  • The consumption of any type of recreational drug should be stopped a month before the surgery.
  • If you smoke, then you need to stop at least two weeks before the scheduled surgery.
  • Aspirin and other anti-inflammatory drugs should also not be consumed a month prior to the surgery. 

Such precautionary measures are important as failure to observe them can result in serious issues during surgery. For example, many patients that disregard these measures tend to have blood clotting problems post-surgery. 

 

Make arrangements for post-surgery

Typically, there is no way you can drive back home after surgery. Make arrangements for a friend or family member to be there post-surgery to take you home. You won’t be fully conscious to drive on your own. You may also want them to stay with you for at least a day after the surgery just so there aren’t any complications and for assistance around the home. 

 

Author’s Bio:

Scott has been working in the radiology field for over 30 years. He finds the biological phenomenons found in humankind fascinating and appreciates the incredible use that diagnostic imagery has to save lives. Other than acting as the President for Catalina Imaging, Scott enjoys spreading the word on new insights and breakthroughs in the radiology field, specifically the impact that mobile imaging has for patient care.



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