close

Health

Wellness

Chi-Chi’s Foldable Tortillas Let You Make Burritos Or Sandwiches Like A Pro

foldables-1590965166.jpgcrop1xw0.8876404494382022xhcentertopresize1200.jpeg
We've all seen it happen. No matter how many gazillions of burritos go through the assembly line at Chipotle unscathed, one inevitably won't make it past the folding stage without falling apart. Making burritos is an art form, and you have to weigh the ratio of the fillings against the size of the tortilla before you go in for the fold. But what if the perfect shape for a tortilla isn't actually a circle? Chi Chi's just launched a new tortilla with four round edges, which are designed to perfectly fold into a symmetrical square. Called Foldables, these flour tortillas
read more
Fitness

4 Functional Shoulder Exercises to Improve Mobility

EVO-2020-PP-MAY-Banner_11.jpg
Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? It’s something we see a lot. And something functional shoulder exercises help ease efficiently.Many of us spend our working week hunched over computers or behind a wheel. You’ll immediately spot someone with a desk job if they have internally rotated shoulders, tight pecs and rounded backs. All of these result in the dreaded hunch. This doesn’t just affect our confidence, but our all-round functional fitness and mobility.Prolonged tension can lead to tendon injuries. Poor posture, lack of exercise, and even exercise performed incorrectly can
read more
Wellness

The Happiest Humans Don’t Pay Attention To Timing

the-happiest-humans-dont-pay-attention-to-timing-.jpgw1200resize1200800quality95stripallcrop1.jpeg
If you want to reach your dreams, if you want to achieve your goals, if you want to feel fulfilled spiritually and emotionally, then you need to learn the difference between bad timing and random excuses.  Sometimes, you’re right to wait to make a move on someone you’re crushing on, to pivot career paths, to move across the country, to see the world, to break up with your partner, to quit your job, to start up a new business. Sometimes, the timing really is bad. Sometimes, making such a big change would put you in a difficult position, but waiting a little
read more
Fitness

Best Home Gym Workout for a Strong Back

home-back-workout.jpg
In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, so you’ll walk away with several practical tips to improve your body. While it’s important to reach hard for fitness goals, you need to listen to your body. You should only be doing exercises that are designed for your particular body type. This article is focused on helping people achieve their physical goals, especially people who don’t have a lot of time to go to the gym. The Power of A
read more
Lifestyle

Vault Gives You Online Access to Top Men’s Health Experts

Vault.jpg
They say a good man is hard to find and so too is a good doctor. Meanwhile, it’s hard to find any doctor in some parts. As of December 2018, there were more than 7,000 areas in the U.S. with health professional shortages, nearly 60% of which were in rural areas. Given the ongoing pandemic, one can safely assume those statistics aren’t on the wane. This is exactly where Vault Health comes in with its team of top medical doctors, all of whom can be reached through the virtual power of telemedicine.How Does it Work?Vault was founded on the basis
read more
Wellness

Reese Witherspoon’s Daily Green Smoothie Recipe for Glowing Skin

reese-witherspoon-smoothie-1590591712.pngcrop1.00xw1.00xh00resize1200.png
A green smoothie approved by Reese Witherspoon, Kerry Washington, and celebrity nutritionist Kimberly Snyder is one definitely worth trying. And lucky for us, Witherspoon shared the version she drinks for breakfast on Instagram.She recorded all the steps in an IGTV video. “This is the smoothie I drink every single day and I have probably for like, eight years, nine years? I don’t even know,” she said. “But it has a lot of vegetables in it, so I have this instead of breakfast. I have it around 10 or 11:00 and I’m not hungry at all until 1:00.”Witherspoon said she learned
read more
Fitness

The Best Online Yoga Classes to Practice at Home During Self-Quarantine

shutterstock_1735676018-Skumer-copy.jpgw1200h630crop1.jpeg
It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on pandemic lockdown, and with gyms and studios closed or unable to offer classes, now, more than ever, is a good time to incorporate yoga into your daily routine. If you can’t support your favorite local studio, there are plenty of excellent videos available online to guide you through your practice of choice. Here, we’ve rounded up seven of our favorite free online yoga videos so you can flow
read more
Wellness

3 Things to Focus On To Create Healthy Eating Habits

NS_Q3_1_Sm_v01_JH.gif
Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Maybe you’re jumping from plan to plan or trend to trend or you have an idea of what to eat to be healthy, but you struggle to follow through on being consistent in eating that way every day. You may be feeling a little stressed with making food choices or find it challenging to nourish yourself while also having balance to enjoy yourself. I’m going to share what three things to focus
read more
Fitness

Tutorial: How to perform the Core Bag Deadlift to Row

EVO-2020-PP-MAY-Banner_07.jpg
The core bag deadlift to row is a great combo exercise that will challenge your strength and muscular endurance. As you can tell for the name, this exercise combines the core bag deadlift with the row action, a compound movement for increased exercise performance.WHATThe core bag deadlift to row is a great combo exercise that will challenge your strength and muscular endurance.It combines a bent-over row with a (hanging) deadliftDuring the exercise, the bag does not touch the ground, and will also challenge your grip strength.HOWStand with feet hip-width apart, holding the bag. Ensure the core is engaged and the
read more
Wellness

Where Each Zodiac Sign Should Direct Their Focus In June 2020

where-each-zodiac-sign-should-direct-their-focus-in-june-2020-1.jpgw1200resize1200900quality95stripallcrop1.jpeg
Aries You should direct your focus on your breathing. Try not to stress out too much. Taurus You should direct your focus on your blessings. Be thankful for the beautiful things you have in your world. Gemini You should direct your focus on healing. You cannot move forward until you leave your past behind. Cancer You should direct your focus on happiness. Stop trying to please everyone else and decide what would make you smile the widest. Leo You should direct your focus on your strengths. Stop paying so much attention to the negative things about you. Virgo You should direct your
read more
1 2 3 5
Page 1 of 5