Keeping Fit And Trim With A Low Carb Diet
They say that losing weight and keeping it off is tough, but the good news is that there is a way to keep obesity at bay without going hungry.
Despite the Centers for Disease Control and Prevention (CDC) noting that nearly one in five children/youths aged six to 19 in America has obesity, teens don’t need to go hungry to feel their very best.
One diet you may have read a lot about is the ‘keto’ or low carbohydrate diet. For many teens, it’s attractive because you don’t have to count calories and you can easily eat out without having to tell anyone you’re on a diet. Is the low carb diet effective though? What does science say?
Low Carb Diets Can Help You Burn More Calories
Although the emphasis of diets like keto are on consuming low percentages of carbohydrates, weight loss can be enhanced if you also burn more calories.
A 2018 study by scientists at Boston Children’s Hospital found that eating fewer carbohydrates can help you burn more calories, thus aiding in weight maintenance as well as weight loss.
If you have successfully taken off excess pounds, take note: most people regain the weight they have lost in one to two years, partly because their body adapts to eating fewer calories.
By adding low carb in to the equation, you can boost your metabolism and keep weight off in the long-term. Eating low carb can also stand you in good stead when you reach adulthood.
This is because as a teen, your metabolism is faster than it will be when you hit your 30s, 40s or 50s. By becoming accustomed to a low-sugar, high-protein style of eating, you can keep your internal machine running at full steam ahead, thus keeping adult obesity at bay.
Start Your Day With A Low Carb Breakfast
Your body is still growing, and if you do sport at school or on an extra-curricular basis, you will need plenty of energy throughout the day.
The good news about low carb diets is that they can help you battle fatigue and keep energy levels stable all day.
A University of British Columbia study found that having a high protein, low-carb diet can help keep your glucose levels stable, not only for the hours following breakfast, but also for a full 24 hours.
This means that you are less likely to feel fatigued and to reach for unhealthy, sugary foods to give you a lift. One of the best things about a low carb breakfast is how easy it is to make.
A spinach or mixed veggie omelette can be made in under five minutes, yet is super yummy. You can also have a cheat breakfast once in a while, following lazy keto principles and enjoying foods like bacon and eggs, or a low-carb muffin topped with melted cheese.
Lazy keto essentially involves keeping your carbohydrate content to under 20 grams a day.
Is Low Carb The Only Solution?
In order to lose weight, it’s important to find a diet that most suits your lifestyle. Research has shown that low calorie diets and low carb diets can be equally efficient.
The key is to be consistent and to back a sound nutritional regimen with daily physical activity. Aim for a combination of cardio and weights workouts to build muscles and burn calories.
Doctors recommend that teens aged 13 to 18 enjoy at least one hour of moderate to vigorous activity a day. At the very least, you should be aiming for three half-hour sessions.
Think activities that might appeal to your friends as well – including dance, cycling, and choreographed weights routines.
This way, you can head to the gym together for a workout and a healthy low-carb smoothie afterwards.
If you would like to lose a little weight, think about the different options open to you. Sometimes, simply being more active can help tone and shape you in the way you wish.
If obesity is an issue, then embrace a healthy diet, consulting with your parents and doctor on an appropriate and ‘doable’ duty for your lifestyle.
Written By: Katlyn Upson
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